Learning to sit still with discomfort, knowing it will eventually pass, has given us real personal power in our day-to-day living.

Learning to solve problems!!

He who hesitates is sometimes saved.

Spiritual Recovery is teaching us to think a situation through to the end before we act. In the past, we often reacted first and thought later. Unable to wait out the pain, we tried to "fix" our problems by artificial means: drugs, alcohol, work, food, sex,shopping, internet, gambling,  excitement and anything to extreme = all or nothing - black or white. Our only goal was to find balance and escape and get relief from the ups and downs of life. Rushing from one situation to another, we seldom slowed down enough to relax and really think through the consequences of our actions.

Now, we're learning to solve problems instead of escaping from them. Learning to sit still with discomfort, knowing it will eventually pass, has given us real personal power in our day-to-day living. What a wonderful freedom to no longer be driven by the demons of obsession and compulsion, but instead to experience our feelings as friends instead of enemies. When we allow ourselves to sit with such friends, open to what they can teach us, we will never be alone with our Higher Power.

Today let me think difficult situations through to the end before deciding how to act.

You are reading from the book:

Body, Mind, and Spirit by Anonymous