sleepless night=learn to turn off our minds
Carolyn Everett McRae shared a link.
The Mind - Alan Watts - YouTube
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If your having a bad (day/trip), you need not worry! .... I have sleepless nightsthinking about my life and the ...Guided Meditation for Deep Relaxation/Sleep - YouTube
Feb 27, 2013 - Uploaded by Kamran Bedi
A meditation to help you relax your mind and body. Give yourself time to switchoff from the mental demands of ...Sleep Hypnosis for Anxiety Reduction & Reversal - YouTube
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The power for positive change resides within your own mind. If you choose to .... Last night I couldn't sleep ...
My Gratitude Links from God =got them back..with God's Help!!
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https://www.facebook.com/group
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https://twitter.com/ny911CanAn
https://twitter.com/12Steps4Te
https://twitter.com/CaresLifeW
https://sites.google.com/site/
http://aaa12stepcccsociety.blo
https://sites.google.com/site/
https://sites.google.com/site/
http://aaa12stepcccsociety.blo
http://aaa12stepcccsociety.blo
http://cares-lifes-wisdom-alls
https://www.facebook.com/group
https://www.facebook.com/group
https://twitter.com/ny911CanAn
https://twitter.com/12Steps4Te
https://twitter.com/CaresLifeW
sleepless night=learn to turn off our minds
More important than learning how to recall things is finding ways to forget things that are cluttering the mind. Before going to sleep at night, empty your consciousness of unwanted things, even as you empty your pockets.
--Eric Butterworth
Many of us may make lists of things we need to do. We may refer to a calendar for our scribbled notations of places to go and people to see. We may look over our course syllabus for chapters to read or papers to write. Or we may keep it all in our heads, mentally checking off each item as it's done.
But tonight we can put away the lists, close the calendar book, put away the course syllabus, and empty our minds of obligations, tasks, and duties. Unless we want to keep our heads spinning during a sleepless night, we must learn to turn off the achieving and doing sides of our minds and give room to the relaxing and spiritual sides. We can take away the items cluttering our minds, one at a time. Tomorrowwill arrive in its own time; tonight is the time for us to relax.
Tonight I can close my eyes and visualize putting aside each item. I will achieve total relaxation and peace.
--Eric Butterworth
Many of us may make lists of things we need to do. We may refer to a calendar for our scribbled notations of places to go and people to see. We may look over our course syllabus for chapters to read or papers to write. Or we may keep it all in our heads, mentally checking off each item as it's done.
But tonight we can put away the lists, close the calendar book, put away the course syllabus, and empty our minds of obligations, tasks, and duties. Unless we want to keep our heads spinning during a sleepless night, we must learn to turn off the achieving and doing sides of our minds and give room to the relaxing and spiritual sides. We can take away the items cluttering our minds, one at a time. Tomorrowwill arrive in its own time; tonight is the time for us to relax.
Tonight I can close my eyes and visualize putting aside each item. I will achieve total relaxation and peace.
You are reading from the book:
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