Feeling angry = responsibility
My Gratitude Links from God =got them back..with God's Help!!
Forgiving others and ourselves John Bradshaw -YouTubes
http://aaa12stepcccsociety.blo
https://sites.google.com/site/
https://sites.google.com/site/
https://sites.google.com/site/
https://sites.google.com/site/
http://aaa12stepcccsociety.blo
http://cares-lifes-wisdom-alls
http://cares-lifes-wisdom-alls
Carolyn Everett-McRae
CaresLifesWisdom AllsortsPetStuff
for Meditations and buying my Books
AAA 12 Step Caring Counselling Clinical Society
Above and Beyond AA
- On Line- Life Coach for YOU & YOURS! 604-229-2194
I am Starting this
Spiritual Program
in Honor of my Brother James
Who Committed Suicide
He was a 27 years old a Gay JW-
Who Committed Suicide
He was a 27 years old a Gay JW-
Jehovah Witness=Shamed Him
Not Good!
This is a Spiritual Program using the
AA 12Step Program as a Guide
- to a Happier Balanced Life.
- AAA 12Step Caring Counselling Clinical Society-Give back & God gives to YOU..
I was the Ny 9/11 Canadian Angel @ Ground Zero-
My Dream is to start 12Step Churches - God Not Guilt and
12Step Teen Angels- Addiction affects the whole family -
Heal the families of America and the World and you Heal the System.
Stop the Killing of our Children and Friends!!:
- to a Happier Balanced Life.
- AAA 12Step Caring Counselling Clinical Society-Give back & God gives to YOU..
I was the Ny 9/11 Canadian Angel @ Ground Zero-
My Dream is to start 12Step Churches - God Not Guilt and
12Step Teen Angels- Addiction affects the whole family -
Heal the families of America and the World and you Heal the System.
Stop the Killing of our Children and Friends!!:
Feeling angry = responsibility
How much more grievous are the consequences of anger than the causes of it.--Marcus Aurelius
Anger shatters our calm. Some of us show it in loud bursts; others just quietly stew. Sometimes we feel angry inside but we still want to look kind and unperturbed, so our anger comes out sideways, hurting someone indirectly or in sneaky ways. We all have felt the pangs of regret after we said or did something in anger. We wish we could magically turn back the clock and undo the moment, gather up the pieces, and put them back together again.
No one can simply banish the basic human emotion of anger from his life. To be responsible, we must accept our anger. It arises from within us and handling it is our own responsibility, even when we are perfectly justified in feeling angry. We choose our way to express it. It is never responsible to say, "You made me angry, so it's your fault that I blew up."
After accepting our anger we strive to develop a space between the feeling and our actions. We learn to notice our feelings before they reach the explosion point. In that mental space we choose how to express them.
Today I will notice and accept my anger, than choose respectful ways to express it.
Anger shatters our calm. Some of us show it in loud bursts; others just quietly stew. Sometimes we feel angry inside but we still want to look kind and unperturbed, so our anger comes out sideways, hurting someone indirectly or in sneaky ways. We all have felt the pangs of regret after we said or did something in anger. We wish we could magically turn back the clock and undo the moment, gather up the pieces, and put them back together again.
No one can simply banish the basic human emotion of anger from his life. To be responsible, we must accept our anger. It arises from within us and handling it is our own responsibility, even when we are perfectly justified in feeling angry. We choose our way to express it. It is never responsible to say, "You made me angry, so it's your fault that I blew up."
After accepting our anger we strive to develop a space between the feeling and our actions. We learn to notice our feelings before they reach the explosion point. In that mental space we choose how to express them.
Today I will notice and accept my anger, than choose respectful ways to express it.
You are reading from the book:
No comments:
Post a Comment