Monday, December 1, 2014

Cures for Depression.=Noble deeds and hot baths are the best ETC!!!

Cures for Depression.=Noble deeds and hot baths are the best ETC!!!



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--Dodie Smith

When we change our lives, we give up old patterns. Some of these old patterns, as harmful as they may have been, were like our best friends. We could turn to them for comfort and escape. After giving them up, and after the first elated feelings of liberation, we may also have to deal with depression and grief of loss.

What should we remember at these times? First of all, depression has a beginning, and it has an end. In the midst of it, we may feel that nothing will ever look good again. That is not so. The loss of energy, the dark mood, the hopelessness – all will pass and we will regain our vitality and joy of life. Second, it helps to stay active. Physical activity is one of the best medicines for a depressed mood: vigorous walks, physical labor, or a good workout at the gym. Another kind of activity is helping others, reaching out to those in need of companionship and a helping hand. It is surprising how good it feels to make a difference in another person’s life. The third thing we can do is stop our negative thoughts. We can simply interrupt a train of thought in the same way we might interrupt a conversation and change the subject. Finally, we can take comfort in the faith that our Higher Power will provide what we need in the long run.

Today I will take good care of my mental well-being.

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10 Effective Natural Cures For Depression


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Depression
Treatment concerning depression needs to be executed with added care. Being the after effects of other physical ailments, the natural courses form the best measures to control and remove this disorder from the reckoning.Depression comes out to be a pertinent problem among many and can be easily cured by following the mentioned natural remedies diligently.

Effective Natural Cures For Depression

Active Movements

Active Movements
Though basic but this form of treatment goes a long way in pacifying the conditions. The patients must be in constant interaction with the peers and should not be left alone. They must be allowed active participation in meetings and allowed to voice their views to channelize the inner emotions.

Serotonin Enhanced Diet

Serotonin Enhanced Diet
Having food products which are rich in protein can be quite helpful in restoring the serotonin levels of the depressed individual.Food produces like wild salmon, anchovies, herring provide rich sources of omega-3 and other related fatty acids which eventually helps in curing depression related issues.

Therapeutic Solution

Therapeutic Solution
Keeping in close proximity to sunlight helps a lot. Giving the body ample sources of vitamin D helps enhancing the mood and bolsters it to higher proportions.

Avoid Alcohol And Caffeine

Avoid Alcohol And Caffeine
These substances can aggravate the issues related to depression. Acting as initial stimulators, these can later increase anxiety and related issues by enhancing the conditions associated with depression.

Herbal Remedies

Buying medicines from concerned shops can be quite tricky for the patients as most of them look to shy away from the world in showing away their respective emotions. Natural therapy coupled with herbal drugs can be quite helpful in the long run.

Hypericum Perforatum

Hypericum Perforatum
This drug or herbal source has its effects in solving issues related to sadness, nervousness and poor sleep. With the lesser number of side effects this treatment has gained high popularity among the masses.
Popularly known as the St. John’s wort, this is mostly given to those patients who are in the initial stages of depression. Having these can be quite easy as they can be availed as capsules or even as liquid extracts.

Avoid Meal Skips

Avoid Meal Skips
Depression though often encountered by uncalled mood swings, needs the blood sugar levels in constant check. Having meals at stipulated times helps keep the levels in control and thus curbing issues related to the same.

Also Read

Sufficient Amounts Of Folic Acid

Sufficient Amounts Of Folic Acid
A strain of effective vitamin-B augers well with the depressed patients having low quantities of these in their system. This vitamin can be easily obtained from fruits, vegetables and some fortified grain forms.These supplements or natural forms can surge the effects associated with several anti-depressants hence by enhancing the medical improvements.

Using 5-HTP

Using 5-HTP
Proper dosage of this herbal variant can be quite effective in addressing depression related issues. The adequate dosage involves taking the medicine in prescribed quantities of 50 to 300 GMs around thrice daily.This helps conversion into serotonin which is an excellent source of curing depression.

SAM-e

SAM-e
This has to be taken in an empty stomach and is an active source of reducing attached anomalies related to insomnia and agitation. A 200gm dosage, twice daily can be quite helpful in fixing the condition.

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Letter to Ellen Degeneres I Sent Never got an answer!!

:

Dear Ellen,

They Call Me:
Ny9-11CanadianAngel
& Carolyn Everett-McRae

Writer, Artist & Student of Robert Batman
etc!!  Adhd,LD, Indigo,Survior,Dreamer.LOL etc.

To help 12 Step Teen : Kids 12StepChurch4Teens @12Steps4Teens 
GodNotGuilt!4U&Urs LifeCoach,Counselor-Addiction/Pet&ArtTherapist,Hypnosis,12StepTeenAngels,
Net/PH 604-229-2194-

  Canada/USA&U! LIKE ME!!!


They call me “Ny 9-11 Canadian Angel” that was on CNN and in the the New Papers-
Trying to get back home to Van. BC-
Lost my Life's  savings here trying to Start healing Centers!!
Will explain- Sad. But OK!!
Ask my References or Me!!
that is another Book!! Movie!!
LOL...
Just -Give it to God!!!
It is His/Her's $$$$ not mine!
To help other.
Starting Over Again etc.
LOL!!! 
Help my Society with The Dream of Hope!! 
“The only Difference between a Dream and Reality is Just Doing It!!” 

I am Starting this in Honor of my Brother James 
Who Committed Suicide Because 
He was a 27yr old Gay JW- Not Good!

This is a Spiritual Program using the 
AA 12Step Program as it Guide
- to a Happier Balanced Life. 
- AAA 12Step Caring Counselling Clinical Society-Give back & God gives to YOU..
I was the Ny 9/11 Canadian Angel @ Ground Zero-
My Dream is to start 12Step Churches - God Not Guilt and 
12Step Teen Angels- Addiction affects the whole family -
Heal the families of America and the World and you Heal the System.
Stop the Killing of our Children and Friends!!:
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eBook- Tyrome Powers-Ny9-11PetTherapist    
Self Improvement, Spirituality for You & YOURS Teen Readers-
Help my Society with The Dream of Hope!!
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With a Brand I can get Royalties for: Books, Movies/Film, Products- clothes, stuffed animals, etc.
Need a 2001 Motorhome 40' -4 slider -gas & 30'car&apt for Siamese Cats to go to Las Vegas for Sponsors and join George Takis in La,Ca.with the same dream.
To help Gay's etc. like my Brother James.

Using the Arts,Music Writing -Pets,-fun,  singing, dance, Joy,sharing is caring
- Forgiveness for self and others- 70x7...more..
Unconditional Love for our New found Spiritual Family...
I feel for me, religion sells Guilt & 
What we need is Unconditional Love Through Spirituality
-each one has their own Spiritual Journey with our own God/Higher Power of our Understanding!!
The Difference between a Dream & Reality is 
"Just Doing It" with a 
"12 Step Church"..
Start your own in your area- all it takes is the Coda/Acoa meeting outlines
-an Only Two People & God is there- Fun Upbeat gospel music with only God in it..
I do myself believe in Jesus Christ 
- but Bill W in his wisdom- was helping people who did not believe in God 
-but like me still need help on a daily bases to defrag our computer/headtalk.
That is a Good thing!! 

Yours truly, Care/Carolyn)))))00((((Hugs)))))

Are You My Soulmate? 
To share The Dream with Me!!
On His Own Spiritual Jouney,too!!
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RVingSnowbird4U: Dare2DreamWithMe!!!
About
Non-smoker with Average body type
City
Claresholm,bc,ns, Alberta
Details
68 year old Woman, 5' 7" (170cm), Non-Religious
Ethnicity
Caucasian Pisces with Brown hair
Intent
RVingSnowbird4U Wants to find someone to marry
Education
Bachelors degree
Personality
Animal Lover
Profession
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I am Seeking aManForLong term
Needs TestNot CompletedChemistryView her chemistry results
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Do you have a car?YesDo you have children?No
Longest RelationshipOver 10 yearsHow ambitious are you?Very Ambitious
Second LanguageEnglish



About Care/Mar.1946
The Power of Positive thinking by Tony Robbins-https://www.youtube.com/watch?v=ZWFObD9XsmE, 
I Volunteer and at Ground Zero too! Just got my Ordained Ministers Certificate! I could Marry You!!! Lol ;-)
Artist/writer.Published Books!! Self Help Writing Books4Teens,http://AAA12StepC.C.C.Society.googlepages.com/home 
http://www.amazon.ca/s/ref=nb_sb_noss/186-3495481-5727637?url=search-alias%3Daps&field-keywords=ny-9-11canadianangel
Family History/Back Ground= High German, Kings (Black Forest),http://en.wikipedia.org/wiki/List_of_rulers_of_Bavaria
Scotish with a Family Castle too,LOL -http://www.eileandonancastle.com/ and Hull,Yorkshire,UK
Same Bloodlines as Elizabeth IISome of the same Problems, too!! LOL

Dreamer!! I am spiritual, Not Religious!!! God/Higher Power not Guilt.Believe in the power of Prayer!!! Love to Dance, laugh,too!!
..Would be nice if you were mechanical, too. LOL Be My"Lone Ranger & Help me get out of Dodge"!!!
Go South tooooooooo, Cold in the winter. Hate shoveling snow. Out West BC/LasVegas/East
In the process of MOVING West to my BEST friends in Claresholm, Alberta who are not well and
visit but not live with my 90yr. Mother and brother in Powell River, BC. or my friends in Calgary.
I am from Marine Dr., White Rock, BC. Have a widowed sister in Peterborough, Ontario who I phone everyday.
My brother owns a trucking business in ONT. and like me loves travelling.

Been to Japan, crossed the States 6 times. Love my pets/fireplaces.Watching ELLEN & ETC.> UTube>British Movies, BBC TV shows,Comedy, Dramas etc.Hoping I can find someone who is like me.
Like to talk on the phone with YOU>Ph# Pls. We can use Googletalk or Majicjack.com -both work on the internet all over the World...
No Negative Thinking or Players,Romancescamers etc. Facial hair-Beards?? ?

"I don't think you're suddenly going to begin to look at the world with new eyes when you're 80 if you haven't been doing it when you're 30".
-Janice Clark We are creatures of habit as evidenced by our getting stuck in old viewpoints long after they have quit serving us. However, that fact doesn't restrict us for all time. Any-time we want to cultivate a new idea, an alternative approach to a situation, we are free to do so, we are capable of freshening our perspective at any age. We have all known some elderly men and women who have the spirit and enthusiasm of the very young. Unfortunately, we have also known the reverse. How sad to observe the forty or fifty year old person who has quit living. Their whining belies their age. Who will we be? The choice is always available to us. And we can remake it as often as we wish. What a relief to know that if we're old and resentful today, we still have the opportunity to be young and full of laughter tomorrow. We maybe can't do everything we used to do, but this decision is still in our power. I will open my eyes to whatever I choose to see today. Yesterday's experiences have only the power I give them.

Want to buy a bigger RV. Drive on H2O, Solar, Propane, Gas34 foot Tour Bus to Cross America without gasoline.
http://www.youtube.com/watch?v=481vND02lZ4&feature=list_related&playnext=1&list=SPFC5B665578FF2896
http://www.youtube.com/watch?v=tHtXuTgQIyA ,http://www.youtube.com/watch?v=7mZYllnDmLg ,http://www.youtube.com/user/h2oplasmaplug
Irondmax,http://hhocarcellkit.mikerosepro.com/tag/ironmax/,http://www.youtube.com/watch?v=481vND02lZ4&feature=youtu.be
http://www.youtube.com/watch?v=OWAoyp7tHyE&list=UUEGe7GasoADRNz6wfHM91sQ&index=1&feature=plcp,http://hhotechnology.blogspot.ca/
http://www.youtube.com/watch?v=fIrypNkdsjk&feature=autoplay&list=UUEGe7GasoADRNz6wfHM91sQ&lf=plcp&playnext=2
HHO Spark Plug Part 1,2,3,4-http://www.youtube.com/watch?v=G9NvboKL43Q&feature=player_embedded
http://www.youtube.com/watch?NR=1&feature=fvwp&v=D3nPa7Y7EBs. http://www.youtube.com/watch?v=gDX_vVnBc5M 
http://www.youtube.com/watch?v=RQNrFUnQmnw,http://www.youtube.com/watch?v=MgOjT96GIzI
Something I'll have to look into in a near future.Earthship to live in.Nevada and Canada Summer! http://www.youtube.com/watch?v=i2F1YSP2f_U http://www.youtube.com/watch?v=N2so9hyNWxc,http://www.youtube.com/watch?v=nkbHR16FGpE,

MY MEDITATION FOR TODAY,. IS SPOT ON!! Love doesn't just sit there like a stone, it has to be made, like bread — re-made all the time, made new.--Ursula K. Le Guin We love to be loved; we love to be held; we love to be caressed. A show of appreciation we love too. And we love to know we've been heard. The friends, the spouses, the children in our lives want the same from us. Like a garden that needs water, sun, weeding to nurture the growth, so does love need attending to. To become whole and healthy people, we need tender nurturing. And we also need to give away what we get. Those we nurture will bless our growth. Love is dynamic, not static. It is always changing, and it always changes those it enfolds. Since coming into this program where the sharing of oneself, the open expression of love, is profoundly evident, we each have changed. And our presence has changed others. We have learned to accept love and give it. But better yet, we have learned that we deserve love. I will look around me today at others, and I will remember my growth and theirs depends on loving and being loved. I will reach out. I can make love new. Let go of the fear. Feel it, and then breathe it out. Let go of the frustration, the overwhelmed feelings, and the panic. Quiet yourself. Then pick one task, one simple thing to do. Then focus on only that. Or go to your calendar and circle today. Today is the only day you've got, and today is enough.
Action:If you're working on a project, break it down into components, and work on one small part. Don't think about the rest. If what's overwhelming you is a flurry of tasks and problems, make a list, then pick one thing and focus on doing that. Then cross it off your list and do another.
If you're going through a tough stretch in your life, don't think about all the days that loom ahead. Make whatever appointments and plans you need to make, then focus only on today. If you're experiencing something tough, you may want to break your days into smaller parts, such as hours, mornings, afternoons, and evenings. Don't think about facing anything more than that chunk of time. Then when you get to the next chunk, focus on that.,If the beast of anxiety starts roaring, quiet it by deliberately turning your attention to small steps.

https://www.facebook.com/pages/12-Step-Church-4-Teens-U-GodHigherpower-Not-Guilt/45210323086 ,
Twitter.com/AAA12Steps4U,Twitter.com/AAA12StepCCCSociety,Twitter:@12Step4Teens, Twitter:@12StepChurch4Teens 
Earthships4HealingCenters,Communities&Churches,sponsored by Casinos-http://AAA12StepC.C.C.Society.googlepages.com/home

First Date
Walk on the beach with my dogs and go to a romantic comedy movie eat popcorn.

Talk about YOU.

James Garner and Lois Clarke: a true love story

https://www.youtube.com/watch?v=AAm2kVKS6qA

Marriage and family[edit]


The Garners in 1961. Greta is on Garner's lap; Kim is looking out between Garner and his wife, Lois.
Garner was married to Lois Fleishman Clarke,[50][51] whom he met at an "Adlai Stevenson for President" rally in 1956. They married 14 days later on August 17, 1956. "We went to dinner every night for 14 nights. I was just absolutely nuts about her. I spent $77 on our honeymoon, and it about broke me."[11][52] According to Garner, "Marriage is like the Army; everyone complains, but you'd be surprised at the large number of people who re-enlist."[53]

When Garner and Clarke married, her daughter Kim from a previous marriage was seven years old and recovering from polio.[7] Garner had one daughter with wife Lois: Greta "Gigi" Garner.[7] In an interview in Good Housekeeping with Garner, his wife, and two daughters conducted at their home that was published in March 1976, Gigi's age was given as 18 and Kim's as 27.[7]

Garner died on July 19, 2014, less than one month prior to their 58th wedding anniversary.


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http://www.datehookup.com/User-271027990.htm
rvcansnowbird4u  
 Location:White Rock, British Columbia
 Age:68, Pisces
 Height:5 ft. 7 in.
 Hair, Eyes:Blonde, Blue
 Body:Average
 Ethnicity:White
 Religion:Not Religious
 Politics:Liberal
 Education:Bachelor's Degree
 Income:Didn't Say
 Job:Retired
 Smoke:Don't Smoke
 Has Kids:No
Send Message    Send Wink    Add Friend    Add Favorite

About Me
Twitter
Ny911CanAngel

67 / F / Straight / Single
From White Rock./Surrey B.C
going Back West from the Canadian Atlantic Province north of Maine!!!
To Mommy , family & friends
in Summer or You
& South to Las Vegas in the Winter.

Like Walt Disney
Will explain..Ask!!!Lol

Stuck in Nova Scotia

My self-summary
Google Me:
GodmateToWed & Ny911CanAngel .

They call me "The NY 9-11 Canadian Angel" @Ground Zero = CNN & News Papers!


Like to talk on the phone with YOU>
Ph# Pls. Call after 7pm & Wkends.
We can use Googletalk or Majicjack.com
both work on the internet
all over the World...

Visiting Canada=Passport,Never been in Jail for Anything, $$$ in the bank, they check. Watch "Boarder Guards" That WILL GIVE You a Reality Check!!!! Lol..Ha

Spiritual friend, Positive life mate, partner having fun helping others & ME, too!!! LOL WANT to be Spoiled??? By Me.

Love the beach, renovating, fishing,painting etc. Spiritual NOT Religious, Democrat?, Meditates, Believes in the Power of Prayer))00((((Hugs))

Moving back to British Columbia, Alberta for the Summer and AZ or Nevada with the Walmart/Flying J Club, in Winters in a RV. Dream 4 slider that drives on: H2 รด, Gas, Propane,Natural Gas, Hydro-solar.wind etc. Driven across USA many times. Hoping your like My brothers & dad. Mechanical & Mr. Fix it..

Writing Movie Script/BOOKS to help my Societies to help teens. Facebook.com/12Step Church "God/Higherpower Not Guilt" Teen Angels helpinghelping Teens. Using Music, Art, Pets for healing =Coda
John Bradshaw-Acoa, fun etc.

Hoping to see you soon. Love Care))))))00(((()Hugs)) :

Love my pets/fireplaces.
Watching ELLEN & ETC.> UTube>British Movies, BBC TV shows,Comedy, Dramas etc.


Hoping I can find someone who is like me.

PS.
Just got my Ordained Ministers Certificate!
I could Marry You!!! Lol 

PS-
No Negative Thinking or Players,
Romancescamers etc.
facial hair-Beards?? ?

"I don't think you're suddenly going to begin to look at the world with new eyes when you're 80 if you haven't been doing it when you're 30".
--Janice Clark

We are creatures of habit as evidenced by our getting stuck in old viewpoints long after they have quit serving us. However, that fact doesn't restrict us for all time. Anytime we want to cultivate a new idea, an alternative approach to a situation, we are free to do so, we are capable of freshening our perspective at any age.

We have all known some elderly men and women who have the spirit and enthusiasm of the very young. Unfortunately, we have also known the reverse. How sad to observe the forty or fifty year old person who has quit living. Their whining belies their age. Who will we be? The choice is always available to us. And we can remake it as often as we wish.

What a relief to know that if we're old and resentful today, we still have the opportunity to be young and full of laughter tomorrow. We maybe can't do everything we used to do, but this decision is still in our power.

I will open my eyes to whatever I choose to see today. Yesterday's experiences have only the power I give them.

Want to buy a bigger RV.
Drive on H2O, Solar, Propane, Gas

34 foot Tour Bus to Cross America without gasoline.
http://www.youtube.com/watch?v=481vND02lZ4&feature=list_related&playnext=1&list=SPFC5B665578FF2896
http://www.youtube.com/watch?v=tHtXuTgQIyA
http://www.youtube.com/watch?v=7mZYllnDmLg
http://www.youtube.com/user/h2oplasmaplug

Irondmax
http://www.youtube.com/watch?v=OWAoyp7tHyE&list=UUEGe7GasoADRNz6wfHM91sQ&index=1&feature=plcp
http://www.youtube.com/watch?v=481vND02lZ4&feature=youtu.be

http://hhotechnology.blogspot.ca/
HHO Spark Plug Part 1,2,3,4
http://www.youtube.com/watch?NR=1&feature=fvwp&v=D3nPa7Y7EBs
http://www.youtube.com/watch?v=G9NvboKL43Q&feature=player_embedded

I found this in ZPEnergy.com.

Something I'll have to look into in a near future.

Earthship to live in.
Nevada and Canada Summer!

http://www.youtube.com/watch?v=nkbHR16FGpE

RVingSnowbird4U

WoW!

MY MEDITATION FOR TODAY,. IS SPOT ON!!

Let go of the fear. Feel it, and then breathe it out. Let go of the frustration, the overwhelmed feelings, and the panic. Quiet yourself. Then pick one task, one simple thing to do. Then focus on only that. Or go to your calendar and circle today. Today is the only day you've got, and today is enough.

https://www.facebook.com/pages/12-Step-Church-4-Teens-U-GodHigherpower-Not-Guilt/45210323086
Twitter.com/AAA12StepCCCSociety@12StepChurch4Teens

Dreaming to start> Earthships 4Healing Centers, Communities and Churches,sponsored by Casinos etc.??

http://1A.McRaes.Enterprises.googlepages.com/aaa12stepcaringcounsellingclinicalsociet
4U&Urs LifeCoach,Counselor-Addiction/Pet&ArtTherapist,Hypnosis12StepTeenAngels,
12StepChurch.4Teens "GodNotGuilt"! 604-229-2194
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Seeking:A man ages 65 to 90
Interests:12Steps 2+30' carhaulersTrailers Art Beaches Bill WBillW BorderColieDogs Cats ComedyWriter DancingDogs Dreaming Earthships eedsDonated 40'RV-4 slider-gas Family Farm Farms Fishing Flying Flying with YOU Friends Horses Mechanic-inventor MeditationMillioniars Millioniars4funding MotorhomeMotorhomes MovieAgent MovieProducerMovieScriptWriter Painting PetTherapist PrayingRenovating Rving Siamese Cats Society SophisticatedSpiritual Spoiling Swimming Traveling VounteerVOUNTEERING Warm climates Warm places Worldly Lauphing Writing YOU!


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