Why Be Happy? - YouTube
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Jan 20, 2014 - Uploaded by PragerU
And we all know that being unhappy, and being around unhappy people, is no fun. Dennis ..... We have a ...
Why Bad Luck is Good - YouTube
Sep 24, 2012 - Uploaded by PragerU
Can bad luck be a good thing? Comedian Adam Carolla, best-selling author and the world's most popular ...
Forgiveness - YouTube
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That's part of life. But not all of us know how to forgive, even... ... Instagram: https://instagram.com/prageru Tony Robbins Seminar - Greatest Secret Ever ... - YouTube
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Sep 28, 2013 - Uploaded by Full Documentaries
Go within yourself and look deep down into what makes youhappy, what ... also affect your thinking and ...Stress, anxiety and depression - NHS Chttp:
//www.nhs.uk/conditions/
"If you're feeling low, tell yourself
how good you are at the activity. It really ...
Making healthy choices about ..
.
The cause is hidden, but the result is known.
--OvidWe know it's coming before we do it.
Our boy[girl]friend dumps us and we devour the ice cream.
We have a fight with our spouse and treat ourselves to a new leather jacket - at his or her expense.
We don't get the promotion so we head for the bar.
We decide that because we're feeling bad anyway, we might as well take full advantage of it.
We figure the worse we feel, the more entitled we are to the indulgence.
This type of behavior starts a cycle!!!
The worse we feel, the more we want to self-destruct.
Let's face it - our actions are usually premeditated.
We think about the food,work, sex, internet etc.
e.g.- ice cream, the drink, or the leather jacket until we can get to it.
During the planning stage, we can shift gears.
We think it through. We know we have a choice.
We decide to do something healthy instead of destructive.
Today I will make only healthy choices for myself.
You are reading from the book:
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