Thursday, March 30, 2017

God, help me face and feel any feelings.

How to Control 
Fear, Anger & Sadness
You really shouldn’t stop yourself from 
feeling sad. Angry. Jealous. Or even PISSED. 
Not because those emotions are 
good to feel or somehow, make you a…



Secret Methods for 
Increasing Concentration 
& Self-Worth
Sometimes, it’s WAY smarter to distract 
yourself just a little bit if you want to FULLY
 focus on what someone is saying. 
That may be counter intuitive for yo...




Feelings Song | Toddler Songs | Preschool Books | Early Learning ...

https://www.youtube.com/watch?v=0cT5li72jp8
Jul 6, 2015 - Uploaded by Storytime with Annie & Rocco
This video about feelings introduces young children to the basic emotions. ... children to the basic emotions ..




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It's good for your heart.

"I know I've got some emotions up, just brewing right beneath the surface," Jake said one day. "I'm edgy, irritable, and definitely not centered. But I don't want to look. I don't want to go into the emotions. I don't like feelings. Whenever I give into them, I end up feeling like a piece of cooked spaghetti for days."

Emotions can take a lot out of us. Feeling them, whether it's anger, fear, or sadness, can leave us exhausted and drained.

Not feeling our emotions, however, can keep us edgy, irritable, and off-balance. Not feeling our feelings for an extended time can drive us to acting out, whether that means overeating, obsessing, staying in bed and hiding from the world, or staring at the television every night until we pass out.

Be gentle with yourself. Don't force it. But don't run away from your feelings, either. You might feel like cooked spaghetti for a while, but what's really softening up is your heart.

God, help me face and feel any feelings.
You are reading from the book:
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Wednesday, March 29, 2017

fake till you make it
dream visualize till you make it



Amy Cuddy - fake it till you become it
Amy Cuddy-fake it till you become it gerçekleştirene kadar taklit edin






Abraham Hicks 2016-
Talk about your dreams
 till they turn into reality(new)
Abraham Hicks-Talk about your dreams 
till they turn into reality For more Abraham Hicks videos please…



#60 CuppaCapo: Disney- Fake it Till You Make it - YouTube

https://www.youtube.com/watch?v=sSWEQLWbQLw
Mar 26, 2011 - Uploaded by Fran Capo
We all know the importance of visualization to get to your dreams. Well if youhave trouble picturing what it ...





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I just pictured in my mind what I wanted to do. You can use that same formula in accomplishing anything in life.
--Ida Bellegarde

The imagination is a powerful tool. With practice we can perfect our use of it and the results will astound us. Research has shown that athletes who visualize a practice session on the field or mountain or course hone their skills as effectively as those who practice "in the flesh." This may be hard to believe, but it's nonetheless true.

If this formula has worked for others, it can work for you too. But how do you begin? First, consider what you would like to do. The next step is to sit quietly, close your eyes and imagine, in detail, the activity you want to pursue. Stay quiet with this image until it feels natural. Take special note of the sensations you feel throughout your body, the colors you see around you, your inner voice's message. Absorb the experience fully before coming back to reality.

Repeated "journeys" with your mind will make any activity feel familiar, and enough familiarity makes success possible.

I am not prevented from doing anything I really want to do. Using my imagination to experience it the first time will get me started.
You are reading from the book:
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Monday, March 27, 2017

Gratitude we feel toward the God 

An Experiment in Gratitude | The Science of Happiness - YouTube

https://www.youtube.com/watch?v=oHv6vTKD6lg
Jul 11, 2013 - Uploaded by SoulPancake
What makes you happy? Have you ever wondered why? Join us as we take an experimental approach on ...






























How to Really Feel Gratitude
 -- Part 2
http://linashiny.com Find out what is the
 right kind of gratitude to practice with the 
law of attraction as per The Magic by 
Rhonda Byrne. How to really feel...


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Gratitude is a way of life.

Saying thank you from the heart makes us feel full. Perhaps we don't really know we have something until we express our thanks for it.

There are different levels of gratitude. There is the polite, automatic response when someone opens a door for us or the bank teller tells us to have a nice day. Simple, almost perfunctory, these acts of courtesy nevertheless add an element of grace to our daily transactions.

On a more personal level, saying thank you often and sincerely to those we love keeps us from taking each other for granted. We all like to feel appreciated - how many relationships dry up because the people involved don't realize what they have?

Then there is the gratitude we feel toward the God of our understanding, the source of all the blessings we enjoy but do not create for ourselves. This thankfulness can be a part of every breath we take. As often as we remember the many gifts of every day, our emptiness is filled.

Today, I will replenish my supply of gratitude.
You are reading from the book:
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