Sunday, April 22, 2018

Higher Power = Misery is optional. 
 
The 12 Steps of Narcotics Anonymous | Guided Meditation
A short guided meditation to help you relax as well as re-focus…





Higher Power = Misery is optional.

We may have learned to be miserable, but we can choose to unlearn it. Though we can't control what happens to us, we can determine how we will interpret and react to what happens. We can moan about the things we don't like, using them as excuses for self-pity ("poor me"), or we can implement the Serenity Prayer, accepting what we can't change and changing what we can.

In the past, we often made ourselves miserable by over-doing things. Now, how often do we continue to invite misery by thinking we ought to be able to control other people? What part do unrealistic expectations play in the creation and continuation of our misery?

When we're hurting, we need to do something about it. A physical hurt may require a doctor; an emotional pain may call for a therapist or friend, and spiritual distress may indicate the need for more prayer and meditation, closer contact with a Higher Power. We can accept responsibility for our feelings, become willing to go to any lengths to get well, and choose not to be miserable.

Responding with misery is not on my list of options for today.

You are reading from the book:





My Gratitude Links from God with God's Help!!
                     
                  
                 

   


Forgiving others and ourselves 
John Bradshaw
                                               
                                          
                                       
                                
                                   
                                       











Carolyn Everett McRae 


Above and Beyond AA




I Started this Spiritual Program


in Honor of my Brother James
                                 
                            
                 
                              
                             
        
Who Committed Suicide
He was a 27 years old a Gay JW- 
Jehovah Witness=Shamed Him 
Not Good!
This is a Spiritual Program using the 
AA 12Step Program as a Guide
- to a Happier Balanced Life.
- AAA 12Step Caring Counselling Clinical Society
-Give back & God gives to YOU..
I was the Ny 9/11 Canadian Angel @ Ground Zero-
My Dream is to start 12 Step Churches - God Not Guilt and
12Step Teen Angels- Addiction affects the whole family -
Heal the families of America and the
 World and you Heal the System.
Stop the Killing of our Children and Friends!!

CaresLifesWisdom AllsortsPetStuff
                                               
                                              
                                             
               
                                         
                                       
1a.mcraes.enterprises@gmail.com
They call me “Ny 9-11 Canadian Angel”
                                                                       
that was on CNN and in the the New Papers
   Counsellor-Life Coach-Volunteer-Minister-Philanthropist

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