Living in the present moment.
Living in the present moment.
What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece unfolding, every second of every day, a work of art taking form with every breath.-- Thomas Crum
So many of us avoid living in the present moment. We worry about the future.
Daydreaming and pondering are necessary in moderation, but we try to stay in the present moment for most of the day. To do this, we return to the most basic element - our breath. We concentrate on taking deep breaths. Barring a respiratory disorder, breathing is simple. When we return to the simplicity of breathing, we automatically simplify our life by focusing only on what's happening to one part of our body in one moment in time.
Today, when I have trouble living in the present, I will concentrate on my breathing.
So many of us avoid living in the present moment. We worry about the future.
Daydreaming and pondering are necessary in moderation, but we try to stay in the present moment for most of the day. To do this, we return to the most basic element - our breath. We concentrate on taking deep breaths. Barring a respiratory disorder, breathing is simple. When we return to the simplicity of breathing, we automatically simplify our life by focusing only on what's happening to one part of our body in one moment in time.
Today, when I have trouble living in the present, I will concentrate on my breathing.
You are reading from the book:
My Gratitude Links from God with God's Help!!
My Gratitude Links from God with God's Help!!
Forgiving others and ourselves
John Bradshaw
Forgiving others and ourselves
John Bradshaw
Carolyn Everett McRae
CaresLifesWisdom AllsortsPetStuff
for Meditations and buying my Books
CaresLifesWisdom AllsortsPetStuff
for Meditations and buying my Books
Above and Beyond AA
I Started this Spiritual Program
in Honor of my Brother James
Who Committed Suicide
He was a 27 years old a Gay JW-
Jehovah Witness=Shamed Him
Not Good!
This is a Spiritual Program using the
AA 12Step Program as a Guide
- to a Happier Balanced Life.
- AAA 12Step Caring Counselling Clinical Society
-Give back & God gives to YOU..
I was the Ny 9/11 Canadian Angel @ Ground Zero-
My Dream is to start 12 Step Churches - God Not Guilt and
12Step Teen Angels- Addiction affects the whole family -
Heal the families of America and the
World and you Heal the System.
Stop the Killing of our Children and Friends!!
CaresLifesWisdom AllsortsPetStuff
that was on CNN and in the the New Papers
Counsellor-Life Coach-Volunteer-Minister-Phila
Above and Beyond AA
I Started this Spiritual Program
in Honor of my Brother James
Who Committed Suicide
Jehovah Witness=Shamed Him
Not Good!
This is a Spiritual Program using the
AA 12Step Program as a Guide
- to a Happier Balanced Life.
- AAA 12Step Caring Counselling Clinical Society
- to a Happier Balanced Life.
- AAA 12Step Caring Counselling Clinical Society
-Give back & God gives to YOU..
I was the Ny 9/11 Canadian Angel @ Ground Zero-
My Dream is to start 12 Step Churches - God Not Guilt and
12Step Teen Angels- Addiction affects the whole family -
Heal the families of America and the
I was the Ny 9/11 Canadian Angel @ Ground Zero-
My Dream is to start 12 Step Churches - God Not Guilt and
12Step Teen Angels- Addiction affects the whole family -
Heal the families of America and the
World and you Heal the System.
Stop the Killing of our Children and Friends!!
Stop the Killing of our Children and Friends!!
CaresLifesWisdom AllsortsPetStuff
that was on CNN and in the the New Papers
Counsellor-Life Coach-Volunteer-Minister-Phila
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