Monday, June 8, 2020

Daily meditations for Women

Meditation CDs and DVDs - Benson-Henry Institute
7 Science-Backed Health Benefits of Meditation 2020
Own Inspirational Quotes: Each day is a new beginning
Our Cup Runneth Over: EACH DAY IS A NEW BEGINNING 28 December 2015 ...

… I was taught that the way of progress is neither swift nor easy.

~Marie Curie
We are looking for progress, not perfection; however, we sometimes get lost or confused between the two. Expecting ourselves to be perfect at something we are only now learning is a familiar affliction. As we accept our humanness, we'll allow the mistakes that are a normal pan of the process of living and learning—a process we call progress.
Our need to be perfect will lessen with time. And we can help ourselves break the old habits. Perfection and self-worth are not symbiotic, except in our minds. And it's a symbiosis that has done us a grave injustice. Breaking the old thought patterns takes a commitment. We must first decide and believe that we are worthwhile, simply because we are. There is only one of us; we have a particular gift to offer this world. And our being is perfect as is. Affirming this, repeatedly, is our beginning. But with this, too, progress will be slow; perfection need only be worked for, not achieved.
The patterns l am weaving with my life are complex, full of intricate detail and knots. I need to go slow, taking only one stitch at a time. With hindsight l will see that whatever the progress, it was the perfect fit to the overall design.
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TODAY'S READING IS FROM THE BOOK EACH DAY A NEW BEGINNING, DAILY MEDITATIONS FOR WOMEN

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