Hanging on to Old Relationships
We want to travel baggage-free on this journey. It makes the trip easier. Some of the baggage we can let go of is lingering feelings and unfinished business with past relationships: anger, resentments, feelings of victimization, hurt, or longing.
If we have not put closure on a relationship, if we cannot walk away in peace, we have not yet learned our lesson. That may mean we will have to have another go around with that lesson before we are ready to move on.
We may want to do a Fourth Step (a written inventory of our relationships) and a Fifth Step (an admission of our wrongs). What feelings did we leave with in a particular relationship? Are we still carrying those feelings around? Do we want the heaviness and impact of that baggage on our behavior today?
Are we still feeling victimized, rejected, or bitter about something that happened two, five, ten, or even twenty years ago?
It may be time to let it go. It may be time to open ourselves to the true lesson from that experience. It may be time to put past relationships to rest, so we are free to go on to new, more rewarding experiences.
We can choose to live in the past, or we can choose to finish our old business from the past and open ourselves to the beauty of today.
Let go of your baggage from past relationships.
Today, I will open myself to the cleansing and healing process that will put closure on yesterday and open me to the best today, and tomorrow, has to offer in my relationships.Today, I will open myself to the cleansing and healing process that will put closure on yesterday and open me to the best today, and tomorrow, has to offer in my relationships.ABOUT THE LANGUAGE OF LETTING GO
Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care.
Carolyn Everett McRaeAAA 12 Step Caring Counselling Clinical Society
Carolyn Everett McRae
I have been in 12 Step Programs Since May 15, 1985.. Nothing worse than a Counselor that is Sicker than YOU!! LOL
On Line Counseling and Support - No Charge!!
902-932- 8621
Family- Addiction - Psychologist- MINISTER- Art /Pet Therapy & Hypnosis for Post Traumatic Therapy etc.... See More
AAA 12 Step Caring Counselling C.Society
https://www.youtube.com/watch?v=ndh1cRJTvF8&ab_channel=MeditationVacationI have been in 12 Step Programs Since May 15, 1985.. Nothing worse than a Counselor that is Sicker than YOU!! LOL
On Line Counseling and Support - No Charge!!
902-932- 8621
Family- Addiction - Psychologist- MINISTER- Art /Pet Therapy & Hypnosis for Post Traumatic Therapy etc.... See More
Letting go of someone can be difficult, that is where this guided meditation can help with letting go of past relationships and with the healing of emotional...
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